Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs...
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
- Mark Twain
Tuesday, November 22, 2016
The Science and Practise of Happiness
Uploaded on Jul 1, 2011
Is happiness a skill? Modern neuroscientific research and the wisdom of ancient contemplative traditions converge in suggesting that happiness is the product of skills that can be enhanced through training and such training exemplifies how transforming the mind can change the brain.
Kent Berridge, Richie Davidson, and Daniel Gilbert speak at the Aspen Ideas Festival