Change

Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs.

Thursday, April 5, 2018

Meatless Days





Pick up some fresh greens from your local grocer or farmers market and enjoy an in-season today!








Exercise is the most underutilized antidepressants



Food is the most abused anxiety drug ..
Exercise is the most underutilized antidepressants #MentalHealth #Exercise









Empathy and Action

 





Be happy. Be who you want to be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody.
 

https://pbs.twimg.com/media/DZ-E_kHXUAEADut.jpg

 
Stop being afraid of what could go wrong and start being positive about what could go right.


Today you are You, that is truer than true. 
There is no one alive who is Youer than you. 
~ Dr Seuss






Change is a Constant

  


How to Make Life More Positive: 

 •Smile more 
•Be yourself 
-Be optimistic 
-Don’t complain 
-Throw away clutter 
-Make a change/difference 
-Unfollow negative people on social media 
-Go to bed early and wake up early 
-Show more gratitude 
-Do things that challenge you


 
Always pray to have eyes that see the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith
 
 
The gem cannot be polished without friction, nor man perfected without trials. ~ Confucius
 
People who are well liked: 

1 ask for nothing 
2 laugh at themselves 
3 listen with interest 
4 rarely complain 
5 inspire others 
6 teach 
7 give