Change

Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs.

Monday, October 17, 2011

Being healthy in attitudes and behavior every day.


“The secret to inner peace and lasting happiness is kindness—not random acts of kindness or simply being nice, but rather, kindness as a way of life.” 
- Michael Chase


“Ample sleep needs to be a priority in your life, not just for a high beauty quotient but to ensure basic health, particularly as you get older.” 
- Robert Tornambe, M.D.

“Without the illness I would never have been forced to re-evaluate my life and my career. I know if I had not had cancer, I would not have won the Tour de France.”
--Lance Armstrong

‎"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence."
Buddha

Thought for the day: You can't change the past, but you can ruin the present by worrying over the future. ~ unknown

‎"Nothing limits achievement like small thinking; nothing expands possibilities like unleashed imagination." 
- William Arthur Ward

‎"Be kind to each other. It is better to commit faults with gentleness than to work miracles with unkindness." 
— Mother Teresa





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