Change

Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs.

Wednesday, October 5, 2011

Steve Jobs talks about living life while you are still alive.


‎"Remembering that you are going to die is the best way I know to avoid
the trap of thinking you have something to lose." - Steve Jobs, 2005


Steve Jobs passed away today, October 5, 2011:

"We're born, we live for a brief instant, and we die. It's been happening for a long time." -- Steve Jobs, 1993

‎"Remembering that you are going to die is the best way I know to avoid
the trap of thinking you have something to lose." - Steve Jobs, 2005

Steve Jobs, Apple’s Visionary, Dies at 56


If he had a motto, it may have come from “The Whole Earth Catalog,” which he said had deeply influenced him as a young man. The book, he said in his commencement address at Stanford in 2005, ends with the admonition “Stay Hungry. Stay Foolish.”

“I have always wished that for myself,” he said.

Steve Lohr

Your Morning Fog Dog: What is a Fog Dog?

Your Morning Fog Dog: What is a Fog Dog?:

What is a Fog Dog?


The definition of a Fog Dog is a bright spot sometimes seen at the horizon as a fog starts to dissipate. Origin: From the fact that it accompanies fog as a dog accompanies its owner.

If you are a sailor, the term Fog Dog is likely part of your lexicon

When sea captains were navigating unsettled conditions accompanied by zero visibility, they instructed their crew to keep a keen eye for the Fog Dog. Seeing a break in the haze was a good indication that clear weather was ahead and rough seas would soon subside. The captains understood that deep swells, combined with the inability to see what was ahead, created anxiety among the crew. The sight of a Fog Dog lifted spirits and boosted confidence that better circumstances were inevitably ahead.

The Kauffman Foundation sponsored a 2009 study that found more than half of the companies on the 2009 Fortune 500 list were launched during a recession or bear market. It's likely that even during today's economic slowdown, some of tomorrow's highly respected companies are just getting their start. In 1975 our economy was in the midst of crippling stagflation and a significant spike in oil prices. In the middle of this tsunami of bad news, Microsoft and Apple saw a Fog Dog and created two companies which have positively impacted all of our lives. The fact is, our perspective is what determines our prospects regardless of the economic conditions.


Why is a Fog Dog Important?

We all need to live with Vision of how things can improve with time and effort on our parts. Otherwise we will be becalmed (carrying on with the sailing metaphor) in our current situation.




Sustainable Food Production


In order to feed the people of the world, we need to determinedly begin to reduce our reliance on animal protein, i.e., cattle, hogs and chickens. It is both inefficient and unkind to kill animals for protein as well as producing many ill affects on human health.

Optimism and Laughter

 Positive Attitude Month :

Optimism and laughter, while enjoyable in their own right, bring benefits like health, longevity, and a decrease in stress. You may also know that a positive attitude can be cultivated, meaning even if you're not naturally prone to bright-side looking, you can actively change that.

October is Positive Attitude Month, which reminds you to make the effort to cultivate the attitude that can bring you greater health, happier relationships, and more luck in life. 

It's true that we are all born with a certain "set point" for some traits, such as openness, agreeableness, extroversion, conscientiousness, an neuroticism (known as "The Big Five" in the world of psychology), and these inborn personality tendencies influence our levels of optimism, positivity, and happiness. 

Positive Psychology research has found, we can alter our habitual thought patterns by actively changing the way we choose to see things. 

If we challenge negative thinking patterns, for example, and replace them with more positive patterns, the new, more positive patterns become our habit, and we can actually create a new set-point for happiness.


"Be kind, for everyone you meet is fighting a great battle."
~Plato

We are all fighting a great battle in our lives as we seek more happiness and avoid pain therefore, we need to adopt attitudes that buoy us in turbulent moments.  Having a positive outlook is a tool you can use to motivate yourself to find solutions.  Learned helplessness is an attitude to avoid because you are going face daily difficulties.  Deal with the problems as they arise and do not waste energy worrying about the future or regretting the past.  Life unfolds in moments and our power to act is in the now.    


I cannot think of a better way to counteract the pain and uncertainty of living with M.S. than to manage your attitude.  We can choose how we feel about our situation.  Feeling better about ourselves will give us the motivation to take better care of ourselves.  M.S. is a disease with no cause, no cure and no effective treatment which forces us to take some responsibility for our well-being.  Addressing areas of your lifestyle such as, diet can exert many benefits in dealing with chronic illness.  We are fighting a great battle and need a Warrior's attitude towards our enemy within.








Positive Attitude Resources From Elizabeth Scott: 

Monday, October 3, 2011

Mindfulness Continental Style


“The life of our city is rich in poetic and marvelous subjects.
We are enveloped and steeped as though in an atmosphere of the marvelous; but we do not notice it.”
(Charles Baudelaire - French poet, 1821-1867)








Imagery for Getting Well

Creating the image of meaning in despair, finding joy in crisis, and imaging hope in tragedy.  In other words, it is about seeing the pony in the mire of a life-threatening or chronic condition.

- Deirdre Davis Brigham, author "Imagery for Getting Well -Clinical Applications of Behavioral Medicine

Sunday, October 2, 2011

Beginner's Mind

Sit down before facts like a little child, and be prepared to give up every preconceived notion.  Follow humbly whatever and to whatever abyss nature leads, or you shall learn nothing.
- T.H. Huxley

Tuesday, September 27, 2011

My Diverse Blog Topics Demonstrate My Struggle To Focus On One Topic By Attempting To Categorize Many Interesting Tings Into Themes

Sunday, July 3, 2011

The Thinker presides over the Gates to Hell.  Is this symbolically warning us to avoid over thinking our paradox of Being and Nothingness.

Saturday, July 2, 2011

Keep the Faith


“I know the path: it is straight and narrow
It is like the edge of a sword.
I rejoice to walk on it.
I weep when I slip.
God’s word is:
‘He who strives never perishes.’
I have implicit faith in that promise.
Though, therefore, from my weakness I fail a thousand times.
I shall not lose faith."


- Gandhi 

Saturday, June 25, 2011

Random Thoughts




“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
(Kahlil Gibran - Lebanese American artist, poet, and writer, 1883 – 1931)


“There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment.”
(Swami Shivananda - Indian Yoga master, Physician, Monk and Founder of The Divine Life Society, 1887-1963)


“The life of our city is rich in poetic and marvelous subjects.
We are enveloped and steeped as though in an atmosphere of the marvelous; but we do not notice it.”
(Charles Baudelaire - French poet, 1821-1867)


"Come oh come ye tea-thirsty restless ones - the kettle boils, bubbles and sings, musically"
(Rabindranath Tagore - Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)


Out of the sky, the birds, the parrots, the bells, silk, cloth, and drums, out of Sundays dancing, children's words and love words, out of love for the little fists of children, I will build a world, my world with round shoulders.
(Aimé Césaire - French poet, author and politician, 19132008)




HOPE FUELS MOTIVATION








“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.”
(Samuel Smiles - Scottish author, 1812-1904)



Tuesday, June 7, 2011

Keep the Faith




“I know the path: it is straight and narrow.

It is like the edge of a sword.

I rejoice to walk on it. I weep when I slip.

God’s word is:‘He who strives never perishes.’

I have implicit faith in that promise.

Though, therefore, from my weakness I fail a thousand times.

I shall not lose faith.”



-Mahatma Gandhi