Mindfulness

 


“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
― Jon Kabat-Zinn, Wherever You Go, There You Are
 
 
“It would not be hard to imagine that a happy hermit, living in isolation, might feel connected to everything in nature and all people on the planet and not be at all affected by a dearth of human neighbors.”
― Jon Kabat-Zinn, Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
 
 
“If we are not careful, it is all too easy to fall into becoming more of a human doing than a human being, and forget who is doing all the doing, and why.”
― Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life