Mark Twain

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

- Mark Twain

Wednesday, January 18, 2017

Build new habits

Healthy Lifestyle:

The best way to build a habit is consistency, so think "same place, same time"  and try to stick with it.

Be flexible, sometimes you may have to change it up. Return to your schedule when convenient. 


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