Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs
Thursday, October 1, 2015
The Neuroscience of Happiness
Uploaded on Jul 1, 2011
Is happiness a skill? Modern neuroscientific research and the wisdom of ancient contemplative traditions converge in suggesting that happiness is the product of skills that can be enhanced through training and such training exemplifies how transforming the mind can change the brain.
Kent Berridge, Richie Davidson, and Daniel Gilbert speak at the Aspen Ideas Festival