Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs...
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
- Mark Twain
Saturday, July 13, 2013
Staying in the Now: Mental Health Through Mindfulness
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]