Mark Twain

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

- Mark Twain

Tuesday, December 6, 2011

Thich Nhat Hanh- Mindful Movements - YouTube

Thich Nhat Hanh- Mindful Movements - YouTube: "SoundsTrueVideos on Jun 20, 2008
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Author: Thich Nhat Hanh
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

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