Thich Nhat Hanh- Mindful Movements - YouTube

Thich Nhat Hanh- Mindful Movements - YouTube: "SoundsTrueVideos on Jun 20, 2008
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Author: Thich Nhat Hanh
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.

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thich nhat hanh meditation walking health sounds true soundstrue soundstrue.com spiritual spirituality mindfulness mindful mindful movements mindfulness meditation walking meditation plum village buddhist walking meditation guide to walking meditation
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