Dalai Lama Quotes

The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.


Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.


Love, kindness, compassion and tolerance are qualities common to all the great religions, and whether or not we follow any particular religious tradition, the benefits of love and kindness are obvious to anyone.


It is time to develop a big ‘US’, rather than the old ‘us and them’ that lets us to exploit and bully others on a personal level, and on an international level to wage war. The East must see the West as part of ‘US’ and the North must come to feel that the South is part of ‘US’. We should include the entire world in our concern, wishing all humanity well. If we can do that there will be no room for hatred, thinking of others as enemies. And we will achieve this through education, not through prayer.


Spirituality concerns our own motivation, while secular activity implies working in the world. Because motivation pervades all action, it is important that we have a positive motivation. Whatever we are involved in, whether it's politics, education, medicine, law, engineering, science, business or industry, the nature of our motivation determines the character of our work.


Study and practice are both very important, but they must go hand in hand. Faith without knowledge is not sufficient. Faith needs to be supported by reason. However intellectual understanding that is not applied in practice is also of little use. Whatever we learn from study we need to apply sincerely in our daily lives.