Mark Twain

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

- Mark Twain

Friday, September 12, 2008

Habit Change

"Nothing is stronger than habit." said Ovid a very long time ago.

Good habits and bad habits create your lifestyle.

We have conflicting drives:
  • to change and
  • to stay the same.

When we try to make changes that are too drastic, our system tries to maintain the status quo by straining in the opposite direction. Moderate changes practised daily do not create stress and resistence.

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