Change

Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs.

Wednesday, November 9, 2011

Hamburger is killing the Planet

Sustainability 
We need to reduce our dependence on animal proteins. Animal protein is not a sustainable part of our diet while the population bomb of exponential growth of humans continues.  Shortages of resources can only grow worse with the the strains already showing -Peak Everything is just around the corner for potable water, oil, agricultural land and so on.


Maler der Grabkammer des Sennudem 001.jpg


Economic vegetarians believe that nutrition can be acquired more efficiently and at a lower price through vegetables, grains, etc., rather than from meat. They argue that a vegetarian diet is rich in vitamins, dietary fiber, and complex carbohydrates, and carries with it fewer risks (such as heart disease, obesity, and bacterial infection) than animal flesh. Consequently, they consider the production of meat economically unsound.


"Environmental vegetarianism is the practice of vegetarianism or veganism based on the indications that animal production, particularly by intensive agriculture, is environmentally unsustainable.  

The primary environmental concerns with animal products are pollution and the use of resources such as fossil fuels, water, and land."

"The world must create five billion vegans in the next several decades, or triple its total farm output without using more land."
- Dennis Avery, Director of the Centre for Global Food Issues


This is a frightening equation considering the amount of skepticism and resistance to change demonstrated by human beings throughout the recent Global Warming debate.  It habits die hard and there are powerful forces on the side of Fossil Fuels, as mentionbed in the Paul Kruigman article in the NYT's declaring that Solar Energy has reached the tipping point and needs to be encouraged.

Environmental vegetarianism can be compared with economic vegetarianism.
An economic vegetarian is someone who practices vegetarianism either out of necessity or because of a conscious simple living strategy: 
- a philosophical viewpoint, such as the belief that the consumption of meat is economically unsound or that vegetarianism will help improve public health and curb starvation. 

Economic vegetarians believe that nutrition can be acquired more efficiently and at a lower price through vegetables, grains, etc., rather than from meat. They argue that a vegetarian diet is rich in vitamins, dietary fiber, and complex carbohydrates, and carries with it fewer risks (such as heart disease, obesity, and bacterial infection) than animal flesh. Consequently, they consider the production of meat economically unsound.

According to the Worldwatch Institute, "massive reductions in meat consumption in industrial nations will ease the health care burden while improving public health; declining livestock herds will take pressure off rangelands and grainlands, allowing the agricultural resource base to rejuvenate. 

As populations grow, lowering meat consumption worldwide will allow more efficient use of declining per capita land and water resources, while at the same time making grain more affordable to the world's chronically hungry."
To produce 1 pound of feedlot beef requires about 2,400 gallons of water and 7 pounds of grain . Considering that the average American consumes 97 pounds of beef (and 273 pounds of meat in all) each year, even modest reductions in meat consumption in such a culture would substantially reduce the burden on our natural resources."








Physicians John A. McDougall, Caldwell Esselstyn, Neal D. Barnard, Dean Ornish, Michael Greger and nutritional biochemist T. Colin Campbell, argue that high animal fat and protein diets, such as the standard American diet, are detrimental to health, and that a low-fat vegan diet can both prevent and reverse degenerative diseases such ascoronary artery disease and diabetes.  A 2006 study by Barnard found that in people with type 2 diabetes, a low-fat vegan diet reduced weight, total cholesterol, and LDL cholesterol, and did so to a greater extent than the diet prescribed by the American Diabetes Association.

Dean Ornish is one of a number of physicians who recommend a low-fat vegan diet to prevent and reverse certain degenerative diseases.  Ornish is also an author of several very good books promoting his heart healthy diet principles.  Having read his books, I am prejudiced on this side of the argument.  The Vegetarian diet can be seen as a useful tool in staying healthy on an individual
level, a societal level and it allows individuals to do something positive for the Planet's ecosystem.  Individuals can stay healthy and live sustainable lifestyles and empower themselves to help save the Planet.




Changes



I have spent a year trying to define what change means to an individual life. Change is a constant.

There are changes we cannot control that happen in the World at large. We can not end a war.
But we can choose our habits and attitudes. This site will focus on improving our performance in the areas of our greatest influence.

Aristotle is often quoted as saying,

"All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire."

"We are what we repeatedly do, Excellence is therefore not an act but a habit."

We will work on a checklist of good habits that will help you create the lifestyle of which you dream.

Reason, passion and desire will keep us motivated and help us to choose worthwhile goals. Habits will be the daily actions that move us along our path to a better life. Daily self-management is an art to be learned because lasting changes in peoples' lives start on the inside

There’s no quit in veteran Marquez - Boxing - Yahoo! Sports

There’s no quit in veteran Marquez - Boxing - Yahoo! Sports:
" There is an old poem written by an unknown author called “Don’t Quit” that could have been penned as Juan Manuel Marquez’s personal anthem.

The classy Mexican champion has made a habit over the course of his lengthy boxing career and, indeed, his life, of overcoming significant obstacles.

He grew up, as so many successful fighters do, in impoverished conditions. He fought his way out of that trap to, if not stardom, a point where he leads a very comfortable life. He’ll make a career-high $5 million to face Manny Pacquiao on Saturday in a high-stakes welterweight title fight at the MGM Grand Garden Arena."

'via Blog this'

Daily Times - Leading News Resource of Pakistan - Boxing: ‘Smokin’ Joe Frazier loses fight with cancer

Daily Times - Leading News Resource of Pakistan - Boxing: ‘Smokin’ Joe Frazier loses fight with cancer: "oe Frazier, the former undisputed heavyweight champ famed for his epic fights against Muhammad Ali, died on Monday after a brief but brave battle with liver cancer. He was 67. The family issued a statement confirming Frazier’s death late Monday night. The boxing icon won an Olympic gold medal at the 1964 Tokyo Olympics to launch a brilliant career that spanned almost 20 years but he was best known for fighting Ali in a famed 1970s trilogy of bouts, including the epic “Thrilla in Manila.” He had been under home care after being diagnosed a couple of weeks ago with the advanced liver cancer that took his life, a family friend said.

“I will always remember Joe with respect and admiration,” Ali said in a statement. “My sympathy goes out to his family and loved ones.” Frazier, nicknamed “Smokin’ Joe"...

'via Blog this'

Friday, November 4, 2011

Learned Happiness


Happiness is a skill that can be learned. The essential factor whether or not you will live a happy life is based less on external factors such as wealth, success and fame, and more on your attitude toward life, toward yourself, toward other people, and toward events and situations. Regardless of your attitudes in the past, you have the ability to change and become a master of happiness.

Today is the best day to improve your skills. Either things will go EXACTLY the way you want -- and then you can focus on the feeling of joy. Or things will NOT go the way you want and you'll have the opportunity to attain greater mastery over your attitude.

Throughout the day, keep asking yourself: "What attitude will enable me to experience joy and empowerment RIGHT NOW?

— Rabbi Zelig Pliskin
(see Preface to 'Gateway to Happiness'


Thursday, November 3, 2011

Mankind's Report Card

 20 ways the world has changed since 1st Earth Summit - Politics - CBC News


Sustainability in all Things We Undertake.

The United Nations says humans are more concerned about damage done to the environment than we were 20 years ago — but we're still destroying it faster than we can fix it.

That's part of a snapshot prepared by the United Nations Environment Program in a report called Keeping Track that looks at a wide range of changes that have occurred since the first Earth Summit in Rio in 1992.

The report is designed to be used by legislators at the 2012 Earth Summit in Rio next May.

And far from being a thick report that will just gather dust, Keeping Track is actually a bit of a page-turner, filled with surprising and often encouraging news about our stewardship of the Earth.

The report uses a minimum of text and relies on colourful graphics, charts and satellite pictures to show the major environmental and social changes that have occurred on Earth since the early 1990s, from growing cities in China to the rapidly spreading footprint of Alberta's oil sands.


Changes in the world over the last 20 years.


1. The number of megacities has doubled.
2. The world is eating 26 per cent more meat.
3. Global temperatures continue to rise, with the last 10 years the warmest on record.
4. World industry is 23 per cent more energy efficient.
5. Plastic consumption has skyrocketed — with annual production reaching a record 265 million tonnes worldwide in 2010.
6. The 1990 Montreal Protocol to limit ozone-destroying chemicals is the world's most successful international agreement, producing a 93 per cent drop in the damaging emissions since 1992.
7. Cement production is the fastest-growing source of C02 emissions.
8. The Mesopotamian Marshlands, the largest in the Middle East, are recovering from deliberate draining by Iraq in the 1990s.
9. Saudi Arabia has transformed from an importer of food to an exporter due to irrigation.
10. Environmentally protected areas have increased worldwide by 42 per cent.
11. Fish stock depletion is now one of the most pressing environmental issues.
12. Renewable energy has skyrocketed, with solar energy leading the way — up 30,000 per cent since 1992.
13. Biofuel production — up 300,000 per cent — is converting more land from farming to production of fuel.
14. Organic farming is up 240 per cent since 1999.
15. The Amazon rainforest has been largely destroyed due to drought and farming.
16. Tourism and travel is the world's largest business sector — and ecotourism is the fastest-growing type of tourism, up 20-34 per cent per year.
17. Passenger trips by airplanes have doubled in the past two decades.
18. Clean drinking water access increased to 87 per cent, but widespread sanitation is still slow.
19. 30 per cent more private companies are adopting environmental standards every year.
20. Women's influence is rising with more 60 per cent more seats in national parliaments.

......................................................................................
Megacities:

Pop. in millions, 2010

1. Tokyo, Japan
36.7
2. Delhi, India
22.2
3. Sao Paulo, Brazil
20.3
4. Mumbai, India
20.0
5. Mexico City, Mexico
19.5
6. New York - Newark, USA
19.4
7. Shanghai, China
16.6
8. Kolkata, India
15.6
9. Dhaka, Bangladesh
14.6
10. Karachi, Pakistan
13.1
.........................................................................


Conceive, Believe, Achieve


"Someone has defined genius as intensity of purpose: the ability to do, the patience to wait. . . . Put these together and you have genius, and you have achievement."
- Leo J. Muir



"Only if you reach the boundary will the boundary recede before you. And if you don't, if you confine your efforts, the boundary will shrink to accommodate itself to your efforts. And you can only expand your capacities by working to the very limit."
- Hugh Nibley


"Achievement is largely the product of steadily raising one's levels of aspiration . . and expectation."
- Jack Niklaus


"Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity."
- General George Patton, Jr.



"The best job goes to the person who can get it done without passing the buck or coming back with excuses."  - Napolean Hill




Progress


"The things we accept as normal and enjoy today were considered impossible twenty-five years ago and beyond the power of man to achieve. The early "Buck Rogers" and "Flash Gordon" comic strips were fantastic and considered outside the realm of man's attainment. They were considered figments of man's imagination, but now many of these miraculous, imaginative things have become realities and man is pushing onward toward new and higher goals of achievement. 

We are now mentally prepared for every new invention and advancement in technology and the sciences , but, nevertheless, stand amazed at man's powers to create and achieve. These outstanding accomplishments, which approach the miraculous, to me are unquestioned evidence of man's divine nature. Man has sent up satellites which circle the globe. He has taken the breathtaking, miraculous ride about the earth. He expects to circle the moon and even land man on the outer planets; also he considers feasible floating platforms in outer space as intermediate stations for interplanetary travel."

- Delbert L. Stapley 


"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."
-Dale Carnegie


"A non-doer is very often a critic-that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. It's easy to be a critic, but being a doer requires effort, risk, and change." Dr. Wayne W. Dyer



"The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests." - Epictetus



"We live in deeds, not years: In thoughts not breaths; In feelings, not in figures on a dial. We should count time by heart throbs. He most lives Who thinks most, feels the noblest, acts the best."
- David March



"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
Orison Swett Marden







Monday, October 24, 2011

Thursday, October 20, 2011

Funny Bottoms

Image Hosted by ImageShack.us

Sanskrit Proverb: Look to this Day


Look to this day,
The very life of life,
In its brief course lies all,
The realities and verities of existence,
The bliss of growth,
The splendor of action,
The glory of power.
For yesterday is but a dream,
And tomorrow is only a vision.
But today well lived,
Makes every yesterday
A dream of happiness
And every tomorrow
A vision of hope.
Look well, therefore,
To this day.



Quotes to think about later



"Every day is my best day; this is my life; I am not going to have this moment again." (~Bernie Siegel)



"My name is not mine, it's theirs. It's a series of costumes put on my life by other people."

(~Fulgham)



"Life can show up no other way, than that way in which you think." (~Walsch)



"Give, always give something, always, even if it is only kindness." (~Anne Frank)



"The rigidity of one's religious beliefs diminishes with the presence of faith." (~Davis)


"Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the

silence?" (~Sai Baba)



"The root cause of misery is fear: we are too afraid of the unknown. We remain confined in the known."

(~Osho)



"Once you label me, you negate me." (~Kierkegaard)


"Who everywhere is free from all ties, who neither rejoices nor sorrows if fortune is good or is ill,

his is a serene wisdom." (~Bhagavad Gita)



‎"Stay in the heart, feeling everything that life is handing to us. We are not in control. We never have

been. Life is living Us." (~Laube)


"Prayer is not simply an act of worship -- the bending of the knee on set occasions or offering

petitions in need. It is an attitude of soul. It is an opening of life on the Godward side, and keeping

free communication with the world of spirit." (~Black)



"Once you have looked into your innermost core, you are never the same again. Then your life is nothing

but love." (~Osho)



"What's the good of dragging up sufferings which are over, of being unhappy now just because you were

then." (~Seneca)



"Seek peace. When you have peace within, real peace with others is possible." (~Thich Nhat Hanh)



"It's a case of one life per customer." (~King)



"What future are you creating now?" (~Chopra)


"To dwell on the things that depress or anger us does not help in overcoming them." (~Einstein)


"Just surrender, and love God. Then miracles will happen." (~White Eagle)


"Every morning, when we wake, we have twenty-four brand-new hours. What a precious gift!" (~Thich Nhat Hanh)




"Do not look behind you. Do not regret mistakes, but be thankful for every experience." (~White Eagle)



"What you're seeing "out there" is the projection of where you are -- the projection of the clingings
of your mind." (~Ram Dass)


"What the heart knows, the mind has forgotten, and what the heart knows is truth." (~Koontz)



"The greatest hazard of life is to risk nothing. The person who risks nothing may avoid suffering and
sorrow, but simply cannot learn, feel, change, grow, live, and love." (~Buscaglia)




"Maybe the best thing that can happen to the person who wants everything in the world is to to get it.
Because in that moment, they will realize that it's not enough." (~Chapman)


"You set out to find God, but then you keep stopping for long periods at mean-spirited roadhouses.
Don't wait any longer..." (~Rumi)


"When you check your own mind properly, you stop blaming others for your problems." (~Lama Yeshe)


"Realize that you are the author, and everyday you have the opportunity to write a new page."
(~Houlahan)



"The heart is always the place to go. Go home, into your heart." (~Khema)



"There is only one religion, the religion of Love; There is only one language, the language of the
Heart; There is only one God, Omnipresent." (~Sai Baba)



"All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of
ourselves: we must die to one life before we can enter another!" (~France)