Change

Adapt, cope, remain flexible and foster a positive attitude amidst life's ups and downs.

Saturday, March 30, 2019

How to Make a To-Do List That Works for You


How to Make a To-Do List That Works for You


by Lindsey Conger



Between your job, going to the gym, hanging out with family and friends, and other personal obligations, you have a lot going on in your life!  Staying on top of your goals and meeting deadlines can become nearly impossible. One way to make sure you are staying on top of everything is to create an efficient to-do list. But, do you think a to-do list doesn’t work for you? Maybe you, like many others, have tried and failed to make a to-do list. You might have tried a digital to-do list, or an old-fashioned pen and paper to do list. You might have tried a bullet journal or used fancy highlighters, and none of it has worked. 41% of all to-do items are never completed, so you aren’t alone in that feeling. However, maybe you aren’t just making the right one for you, so here are a few tips to make the right to-do list for you.

  • Pick how you want to write your to-do list.
  • To-do lists don’t have to be written anymore. If pen and paper isn’t your type of thing, there are apps out there that you can help create a completely personalized to-do list. If you do go digital, the advantage is that your to-do list can follow you home.
  • Have more than one to-do list.
  • Not everything should be on one to-do list. Think outside of just the daily to-do list. Here are a few examples of lists you should create.
  • Master ListThis list should contain your long-term goals – things that you want to complete in the next three to six months. Think about what things you could do that would have an impact on your job or life. Maybe the goal is to finish writing a book, learn a new language, or declutter your house.
  • Weekly  List
    Your weekly to-do list is where you can break down your master list into actionable steps. It helps you to take small chunks out of your big goals and makes it more manageable. Having this weekly do-list can help you manage your day-to-day schedule a bit easier as well.


    Daily List



    The daily list is the chance for you to break your weekly goals down even further. These should be small tasks that you can check off and finish in just a couple of hours each.




    Set timelines

    As most procrastinators know, the more time you have to do something, the less likely you are to work on it until the last possible moment. Regardless of whether or not you have a real deadline, have self-imposed deadlines that are reasonable and give you enough time to complete it.



    Don’t put too many things on the to-do list.



    According to social psychologist Roy Baumeister and journalist John Tierney, the average person has roughly 150 different tasks to complete at one time. The average executive’s to-do list for one Monday could take an entire week to finish. We often become overwhelmed by the number of things on a to-do list. Overfilling your to-do list can actually have a negative effect on your productivity. Emmons and King also found the worry from having too many things on your to-do list means that you might have too many conflicting goals, causing your productivity, mental, and physical health to suffer.






    Don’t try to cram too many things on your list. Otherwise, you might get overwhelmed and not do anything at all. Make sure your to-do list doesn’t weigh you down, but instead is a tool to help increase your productivity.
    Prioritize

    Before you even get started, look at the most critical tasks that you need to complete before the day is over. Pick the two most important ones that must get done today, and make sure those are at the top of your list. Even if you finish nothing else all day, make sure you complete those two items.
    Take time the night before

    One of the hardest parts of actually having a successful to-do list is actually doing it. Pick a time that works for you. The night before is often a good option because it gives you a time to reflect on what you accomplished that day and set your goals for the morning. Creating your to-do list the night before helps to set your day up and get you started off the right way. By setting aside the time, you can stay organized and determine what still needs to be done.
    Always keep your to-do list updated



    Don’t just keep your old to-do list and then continually add needed things to do. Make a fresh list every day so you can give priority to the right items. Practicing this technique is an excellent way to bolster your productivity, because your to-do list is never bogged down by old items. It is also a great way to see what you have accomplished in the past 24 hours.
    Be vocal

    This tip might not be for everyone, but if one of the best ways for you to hold yourself accountable is to be vocal and make your to-do list public, then do it. It doesn’t matter if it is posting it online via digital calendar so everyone on your work team can see it or posting it on the refrigerator, whatever works best for you to keep you on task, do it.
    Understand that life happens

    Even if you plan meticulously, sometimes things happen, and you can’t get even one task on your to-do list done. A LinkedIn survey found that one of the main reasons for to-do list items not getting completed was due to unexpected tasks, such as unplanned calls, emails, or meetings. Unfortunately, life can get messy, and that means that random things will pop up, both big and small. Sometimes the to-do list can’t evolve with real-life, and that’s okay. Don’t beat yourself up if you don’t finish anything. Just make sure to evaluate your list for the next day and keep checking things off.

    Remember, you are probably doing more than you realize, and you are accomplishing more than what is on your checklist. Keep the motivation strong to help you continue completing tasks.





    Link: https://startupmindset.com/how-to-make-a-to-do-list-that-works-for-you/

     


Friday, March 29, 2019

My road trip through the whitest towns in America | Rich Benjamin

  


My road trip through the whitest towns in America | Rich Benjamin 

As America becomes more and more multicultural, Rich Benjamin noticed a phenomenon: Some communities were actually getting less diverse.



So he got out a map, found the whitest towns in the USA — and moved in. In this funny, honest, human talk, he shares what he learned as a black man in Whitopia.




*****************************

Rich Benjamin
 sharply observes modern society and politics.
His cultural and political analysis appear regularly in public debate, including in The New York TimesThe GuardianThe New YorkerThe New York Times Sunday Book Review, NPR, PBS, MSNBC, and CNN.  He is the author of Searching for Whitopia: An Improbable Journey to the Heart of White America, selected as an Editor’s Choice by Booklist and The American Library Association (2009).
Born in New York City, Rich grew up in far-flung places (in the US and abroad).   He devoured English and political science at Wesleyan University (BA) and Modern Thought and Literature at Stanford University (PhD).
Rich was recently a Fellow in the literary arts at the Bellagio Center (Italia), Rockefeller Foundation. He sits on the Board of Trustees of the Authors Guild, the national union of writers that has been protecting authors’ rights and free speech since 1912.






Sunday, March 24, 2019

ven diagram
























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Patrick OShaughnessy‏ @patrick_oshag Jan 15

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My 2018 annual investor letter, covering: -2018 performance -Whether the market looks attractive as of January 2019 -Factor performance during 2018 -Our vision for the long-term future of OSAM https://www.osam.com/Commentary/osam-quarterly-investor-letter-q4-2018 …


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Recommended densities for the gathering space

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The ideal sizes for gatherings, according to @priyaparker 6 - intimacy, high level of sharing, storytelling (eg YPO forums) 12-15 - more diversity of thought (King Arthur) 30 - buzz, energy, intimate, party feel 150 - event, but everyone can meet (tribe, Dunbar’s number)
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What is the best S-1 filing ever? (inspired by Zoom's interesting filing https://www.sec.gov/Archives/edgar/data/1585521/000119312519083351/d642624ds1.htm …)

Patrick OShaughnessy added,

Patrick OShaughnessy @patrick_oshag
What is the best software user manual / tutorial / instruction set / or FAQ you've ever seen? https://twitter.com/patrick_oshag/status/1105481970660700160 …
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Is there a good history of / analysis piece on Amazon Web Services?
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modest proposal‏ @modestproposal1 Mar 20

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Here's @ballmatthew with a deep dive into Disney+ and what it means for the company. Most compelling point to me is about broadening the scope of impact beyond just "it's their answer to Netflix". Fair assessment of the risks and challenges as well.

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Most valuable skills in the automated future: 1. Create and/or 2. Convince Pairs well with @bgurley framework: 1. Find your passion 2. Hone your craft 3. Develop mentors in your field 4. Embrace peer relationships in your field 5. Always be gracious and humble
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Hey @laurenoshag its a good thing for you I wasn't single when this trend hit.

Patrick OShaughnessy added,


New York PostVerified account @nypost
Bella and Gigi Hadid make books the hot new accessory of 2019 https://trib.al/Z7AVv9x
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Meb Faber‏Verified account @MebFaber Mar 19

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For the investment professionals out there. What belief do you hold that the vast majority of your peers (75%+) do not share? Here's a few of mine in no particular order....apologies for offending everyone in advance!
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Geoffrey Batt‏ @geoffreysbatt Mar 19

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Nov 1973-Feb 1990 Taiwan's stock index returned 3303% in USD (excluding divs; annualized return = 24.1%). Everyone wants that return. Let's see what it took to get it. The following is a thread on historic equity re-ratings. /1

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The Verge‏Verified account @verge Mar 19

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Nvidia’s latest AI software turns rough doodles into realistic landscapes https://www.theverge.com/2019/3/19/18272602/ai-art-generation-gan-nvidia-doodle-landscapes …

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My conversation with @AnnieDuke on how to improve decision making. We cover: -setting one's own "rules of the game" -the anatomy of a decision -ignoring contaminated outcomes -ego's role -the best decision Annie has made http://investorfieldguide.com/annie/

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Talk about understanding the “job to be done.” Wonderful story on Buc-ees convenience stores. “Clean, Friendly, and In Stock” https://www.texasmonthly.com/articles/buc-ees-the-path-to-world-domination/ …


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I particularly loved #4 on the upside of sharing ideas & best practices with peers and #5 on being gracious and humble “because its the right thing to do and will keep you from being an asshole when you are successful” A great talk

Patrick OShaughnessy added,

Bill GurleyVerified account @bgurley
This past fall, I had the opportunity to give at presentation at @UTexasMcCombs on the topic of pursuing your "dream job." Many years in the making, I hope it is helpful to those that are navigating their career journey. https://youtu.be/xmYekD6-PZ8
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Tomorrow

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This is Zack's description of Walmart's "algorithm" to give an example of what I meant above. This is important for another reason: if you get this right, capital allocation choices get easier (though still require additional thinking) because they tie back to the algorithm.

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A thought I had while reading this: the role of a CEO is 1) design the company's "algorithm" 2) build the company's culture and 3) recruit the best people possible using 1) and 2)

Patrick OShaughnessy added,


Patrick OShaughnessy @patrick_oshag
One of the best business reads of the year by @zackkanter on Walmart and Amazon. https://zackkanter.com/2019/03/13/what-is-amazon …
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What is the best software user manual / tutorial / instruction set / or FAQ you've ever seen?

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Patrick OShaughnessy @patrick_oshag
Person _____ is now 35 years old and starting with small capital base and you give them money to maximize return for the next 30 years. Who do you pick? (h/t to @michaelbatnick and @awealthofcs for the idea) …
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One of the best business reads of the year by @zackkanter on Walmart and Amazon. https://zackkanter.com/2019/03/13/what-is-amazon …

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Patrick OShaughnessy Retweeted ᴅᴀᴠɪᴅ ᴘᴇʀᴇʟʟ ✌


This was great. Looking forward to the other 4.

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ᴅᴀᴠɪᴅ ᴘᴇʀᴇʟʟ ✌ @david_perell
Goal for 2019: Write 5 long essays. And guess what... essay #1 is done!…
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Most valuable skills in the automated future: 1. Create and/or 2. Convince Pairs well with @bgurley framework: 1. Find your passion 2. Hone your craft 3. Develop mentors in your field 4. Embrace peer relationships in your field 5. Always be gracious and humble



 
Sounds like #Ikigai
































Saturday, March 23, 2019

Duke ellington & His Orchestra live in Tivoli Garden 1969 very rare [Ful...

  
Duke ellington & His Orchestra live in Tivoli Garden 1969 







“Change is beautiful. It's a natural part of life. Within change, there's potential for growth and evolution.”


 




“Change is beautiful. It's a natural part of life. Within change, there's potential for growth and evolution.”




“Change always starts with a small group of passionate people. These people often challenge the status quo. Over time, they attract and mobilize more people. Eventually, they gain enough support and momentum to achieve lasting change.”

—Bryan Walker, IDEO Partner and Managing Director













Friday, March 22, 2019

God is Love ― Kurt Vonnegut


"When the heart is pure and simple it cannot help loving, because it has discovered the source of love which is God." - St. John Vianney




“If I should ever die, God forbid, let this be my epitaph:
THE ONLY PROOF HE NEEDED
FOR THE EXISTENCE OF GOD
WAS MUSIC”


― Kurt Vonnegut    



Kurt Vonnegut/Quotes


Everything was beautiful and nothing hurt.

We are what we pretend to be, so we must be careful about what we pretend to be.

I tell you, we are here on Earth to fart around, and don't let anybody tell you different.

Life is no way to treat an animal.

True terror is to wake up one morning and discover that your high school class is running the country.

A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.

All this happened, more or less. The war parts, anyway, are pretty much true.

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, “If this isn’t nice, I don’t know what is.”

Like so many Americans, she was trying to construct a life that made sense from things she found in gift shops.



Here we are, trapped in the amber of the moment. There is no why.




“Often in conflicts, we aren’t really fighting with other people, but with our own expectations of them.” ~ anon 







The disarming case to act right now on climate change | Greta Thunberg

   

The disarming case to act right now on climate change | Greta Thunberg 




In this passionate call to action, 16-year-old climate activist Greta Thunberg explains why, in August 2018, she walked out of school and organized a strike to raise awareness of global warming, protesting outside the Swedish parliament and grabbing the world's attention.



"The climate crisis has already been solved. We already have all the facts and solutions," Thunberg says. 

"All we have to do is to wake up and change."

Thursday, March 21, 2019

Don't Give Up Adapt and Persist



Related image




Don't Quit



Don't quit when the tide is lowest,
For it's just about to turn;
Don't quit over doubt's and questions,
For there's something you may learn.
Don't quit when the night is darkest,
For its just a while 'til dawn;
Don't quit when you've run the farthest,
For the race is almost won.
Don't quit when the hill is steepest,
For your goal is almost nigh;
Don't quit, for you're not a failure
Until you fail to try.



By: Jill Wolf





5 RULES FOR WHEN NEWS ABOUT MUELLER REPORT COMES OUT. by Neal Katyal



5 RULES FOR WHEN NEWS ABOUT MUELLER REPORT COMES OUT. by  Neal Katyal



5 RULES FOR WHEN NEWS ABOUT MUELLER REPORT COMES OUT. 
1. Believe only the text of the Report, not others’ characterizations of it. This WH in particular spins “up” as “down” (like the Nunes documents).
2. Ask what the scope of the Report is. Is it just conspiracy with Russia? Does it include, for example, the campaign finance allegations, where federal SDNY prosecutors have said the President ordered the commission of felonies?
It’s almost never happened in American history that federal Prosecutors have said a sitting President orchestrated the commission of felonies.
3. Examine whether the Report is limited to criminal acts. Some of the most egregious allegations against Trump, like lying to the American people about his business dealings with Russia before the 2016 election and saying he had no biz in Russia, are not necessarily criminal.
Others, like being beholden to the Kremlin out of self interest, may be. Has Mueller only resolved the latter? If not, expect Congress to be taking all of that up.
4. Ask whether Mueller has actually resolved anything. Has he said there are other avenues to investigate for matters within the scope of his Report, such as a sit-down interview with Trump? Again, Congress may investigate further — but also don’t forget about state prosecutors.
5. Ask yourself, if the American people knew in 2016 what Mueller’s Report says,even if the Report says Mueller won’t indict the President, Trump would have won the election. Does this President have the judgment&transparency appropriate to serve as the nation’s highest official?
Don’t focus on the one-line spin. Focus on the facts, judgments, and limitations in the Mueller Report.

And ask yourself, if Trump had just been honest and forthcoming about all of this, we could have spared this long ordeal. 
END



Neal Katyal:
Supreme Court lawyer; law professor; extremist centrist. Former Acting Solicitor General of United States


Source:

https://threadreaderapp.com/thread/1108460853118918656.html  




Tuesday, March 19, 2019

Don’t sweat the small stuff. That’s how the saying goes, right?


This is an interesting take on a popular self-help book:



How to make an attitude adjustment by using his  uplifting approach:


“Life is ten percent what you experience and ninety percent how you respond to it.”

Don't Sweat the MS  





Don’t sweat the small stuff. That’s how the saying goes, right?



But what if the seemingly smaller aspects of your life are actually the ones that drive your engine and spirit?

Life with multiple sclerosis is not easy.

 Energy needs to be rationed. 


The odd and sometimes agonizing sensations never cease. 


Pain is constant. 


The quantity and quality of vision and mobility is negotiated on a moment-to-moment basis.


I once had a bad relapse that caused foot drop, prohibiting me from walking straight because my left foot dragged behind me. 


Blurred and limited vision is a regular occurrence. 


Vertigo surprises me often.


These ailments were and are incredibly difficult to cope with, but I feel oddly energized to fight them and continue on.




http://www.msconnection.org/Blog/March-2017/Don-t-Sweat-the-MS



Paul R. Ehrlich warned about the consequences of population growth and limited resources.



Paul R. Ehrlich in 1974.


Born: Paul Ralph Ehrlich
May 29, 1932 (age 86)


Philadelphia, Pennsylvania, U.S.
Residence Stanford, California, U.S.
Alma mater

University of Pennsylvania (AB)
University of Kansas (MA, PhD)
Known for The Population Bomb
Spouse(s)
Anne Howland (m. 1954)
Children 1
Awards

Crafoord Prize (1990)
The Heinz Awards (1995, with Anne Ehrlich)
Tyler Prize for Environmental Achievement (1998)
Fellow of the Royal Society(2012)
Scientific career
Fields

Entomology
Population studies
Institutions Stanford University
Thesis The Morphology, Phylogeny and Higher Classification of the Butterflies (Lepidoptera: Papilionoidea) (1957)
Doctoral advisor C. D. Michener


Paul Ralph Ehrlich (born May 29, 1932) is an American biologist, best known for his warnings about the consequences of population growth and limited resources. 

He is the Bing Professor of Population Studies of the Department of Biology of Stanford University and president of Stanford's Center for Conservation Biology.

Ehrlich became well known for his controversial 1968 book The Population Bomb, which asserted that the world's human population would soon increase to the point where mass starvation ensued.

 Among the solutions he suggested in that book was population control, to be used in his opinion if voluntary methods were to fail. 

Ehrlich has been criticized for his opinions; for example, Ronald Bailey termed Ehrlich an "irrepressible doomster".

However, Carl Haub observed that Ehrlich's warnings had encouraged governments to change their policies to avert disaster.  

Ehrlich has acknowledged that some of what he predicted has not occurred, but maintains that his predictions about disease and climate changewere essentially correct, and that human overpopulation is a major problem.



Link: https://en.wikipedia.org/wiki/Paul_R._Ehrlich


Paul Ehrlich: The Population Bomb





Paul Ehrlich: The Population Bomb




The master predicament that remains unaddressed Full description and comment at: http://www.peakprosperity.com/podcast... In 1968, Paul Ehrlich released his ground-breaking book


The Population Bomb, which awoke the national consciousness to the collision-course world population growth is on with our planet's finite resources. His work was reinforced several years later by the Limits To Growth report issued by the Club of Rome. Fast-forward almost 50 years later, and 

Ehrlich's book reads more like a 'how to' manual. Nearly all the predictions it made are coming to pass, if they haven't already. Ehrlich admits that things are even more dire than he originally forecasted; not just from the size of the predicament, but because of the lack of social willingness and political courage to address or even acknowledge the situation.