Pick up some fresh greens from your local grocer or farmers market and enjoy an in-season #MeatlessMonday today!
Thursday, April 5, 2018
Exercise is the most underutilized antidepressants
Food is the most abused anxiety drug .. Exercise is the most underutilized antidepressants #MentalHealth #Exercise
Empathy and Action
Be happy. Be who you want to be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody.
Stop being afraid of what could go wrong and start being positive about what could go right.
Today you are You, that is truer than true.
There is no one alive who is Youer than you.
~ Dr Seuss
Change is a Constant
How to Make Life More Positive:
•Smile more
•Be yourself
-Be optimistic
-Don’t complain
-Throw away clutter
-Make a change/difference
-Unfollow negative people on social media
-Go to bed early and wake up early
-Show more gratitude
-Do things that challenge you
Always pray to have eyes that see the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith
The gem cannot be polished without friction, nor man perfected without trials. ~ Confucius #Mindfulness #Zen #MindBody
People who are well liked:
1 ask for nothing
2 laugh at themselves
3 listen with interest
4 rarely complain
5 inspire others
6 teach
7 give
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