The many hours people spend reading on the computer screens before bedtime are probably causing many sleep problems.
Sleep deficiency puts people's health at risk.
Occasionally taking Melatonin to go to sleep may be helpful but the sleep experts caution that you should not use it every night.
Melatonin should be used to reset your sleep pattern, as in the case of disturbances caused by jet lag.
Reading On A Screen Before Bed Might Be Killing You